Langley Women’s Weight Loss Infographic

Langley Women’s Weight Loss Infographic

Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an infographic for you with some nutritional recommendations specifically targeted for females looking to lose weight. (After all, it is a…

BEFIT’s 6th Annual Workout for a Clause supporting The Langley Christmas Bureau

BEFIT’s 6th Annual Workout for a Clause supporting The Langley Christmas Bureau

It’s not everyday that you get to be a part of something so amazing. I’d like to truly thank you all for attending our 6th annual workout supporting The Langley Christmas Bureau and your generous donations. Speaking of donations: $2320 dollars. That is going to make a huge impact for Langley families in need this Christmas including our sponsored family…

Slow for Effect – How to train at BEFIT and everywhere else

Slow for Effect – How to train at BEFIT and everywhere else

Over the years, you may have seen BEFIT’s focus veer towards encouraging slower tempo in many of the exercises. And looks something like this on the whiteboard: @slow @3down @4down These define your tempo or speed on the down phase of the exercise. There are numerous benefits to taking the heaviest weight you can handle and controlling it slowly. For one,…

To carb or not to carb?

To carb or not to carb?

I’m a big advocate of the following statement: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” – Greg Glassman Your cheat sheet: Meats are foods like chicken, beef, fish, pork, eggs (preferably not lunch meat). Vegetables are anything… the greener the better. Did you eat something green today? Nuts and seeds are foods like…

Which type are you? My thought process on your programming.

Which type are you? My thought process on your programming.

So what’s going through my head when I am programming your BEFIT group personal training sessions? Well, I like to stand behind the phrase Group personal training It even says it on our business cards…. See some gyms or fitness classes in Langley may say they offer group personal training, but we actually do it. And I can speak for…