Redefining Langley Fitness – The Hierarchy of Fitness

Redefining Langley Fitness – The Hierarchy of Fitness

Even though we do bootcamps, group fitness or whatever you want to call our sessions at Bootcamp Effect, we can’t fall short on delivering an amazing personal training experience. Yes, that’s right. Some gyms and fitness clubs may say it, but at Bootcamp Effect, WE WALK IT. Group Personal Training with an average of 20-30 individuals per session with slight…

Don’t do your best at bootcamp, do what is required.

Don’t do your best at bootcamp, do what is required.

It’s commonly said day to day, week after week, we’re stressed out, high on caffeine, and strapped for cash seeking that holy grail magic bullet solution to any and all our issues. And we’re always trying to do our best when we should be doing what is required. And that is just not good enough. It’s not good enough when…

Langley Bootcamp Biggest Winner Season 7

Langley Bootcamp Biggest Winner Season 7

This Langley Bootcamp Does It Again With Personal Training Results with The Biggest Winner Challenge!   Another instalment of Langley’s Biggest Winner is in the books. This marks the 7th season of the weight loss challenge, and once again there was some incredible results (as you will see below)… But, I’ve got to be honest (and you can always expect…

Personal Training Results with Langley’s Biggest Winner Part 6.

Personal Training Results with Langley’s Biggest Winner Part 6.

This Bootcamp gets Personal Training results! This is The Bootcamp Effect Season 6 winner announcement… Cue the oversized novelty cheques… Season 6 of The Bootcamp Effect’s Biggest Winner has come to a close. Congratulations to Kelly and Szilard for losing the highest % of their initial bodyweight in 12 weeks. Kelly took it home for the gals with 14.6% lost…