Weight Loss Mindset – The Compound Effect

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Hey all, Check out this video I made for you on weight loss mindset… It wasn’t clear in the video, but the whiteboard said: SET YOUR GOAL  - ACHIEVE YOUR GOAL. Sept 200lbs – Starting weight Oct 195lbs Nov 190lbs Dec 185lbs July 150lbs – Goal weight The little things done correctly over long periods […]

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Langley Bootcamp Fat Loss Q and A

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Hi Everyone! I’m always looking for that one thing to say or do to you to make that difference. So today, I wanted to write a post on some lessons I have learned in fitness and nutrition as a coach and trainer at The Bootcamp Effect over the past 4 or so years. I decided […]

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Fat Loss DNA Blueprint – A Simple Approach to nutrition

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In my mind, every successful fat loss meal is derived from 3 basic units of 1 ingredient foods and it looks like this. Protein Complex carb Vegetable Now I would like you to ignore the macros, the calorie counting, the rage diets and consider the following meal… Chicken (protein) Rice (complex carb) Broccoli (vegetable) That is […]

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Surviving Fat Loss Progress

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Let’s talk about fat loss progress and your expectations. Because understanding this process will keep you motivated and yield you your best results at bootcamp. Look, everyone’s looking for the quickest, fastest, and easiest way to change their body and quite possibly their life… But the truth is, if fitness and fat loss was easy, […]

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Lessons From A Competition Failure

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It never ceases to amaze me how many people are at the cusp of making a decision that will catapult their lives forward but allow fear to stop them in their tracks. Making a choice is an action, therefore not choosing is also an action. If you are stuck, choose to push through the resistance […]

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Success Journal

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Bootcamp Success Journal. Why do this? Because human beings have an innate tendency to lie to ourelves and to others when reporting our food intake. I mean, this is so prevalent that they actually did a scientific study on it and the results were sickening. North Americans typically will say they eat less sugar than […]

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Flawless Fundamentals – Doing The Common Uncommonly Well

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Flawless fundamentals at bootcamp? A little taste of doing the common uncommonly well. In my experience we are all too eager to progress to complex and advanced exercises. In a time crunched, rush of a world, where we all are seeking instant gratification, mastering the fundamentals is the last thing on our minds. We want […]

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Motivation U

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Lesson 1. Don’t look for motivation externally. Quotes are sexy, they fire you up for a minute, and then you’re waiting for the next hit. That’s external motivation for you, it will not last or fire you up long enough to for you to achieve your goal. You have to find the deep reasons for […]

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Injury Prevention – Tight Core

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Who has a low back issue or aches? Who wakes up stiff in the morning? Who wants to be able to exercise and feel no pain? Who wants great results? All this lies in keeping your body in a stable position. If any part of your body hurts or feels aches, you absolutely cannot dismiss […]

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Bootcamp Trainers – What Do You Eat?

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Hey guys, Nutrition, as I have said in previous posts is a confusing landscape… Ya exactly what the logo and the question mark entail. There is so much information out there. At The Bootcamp Effect, we do our best to simplify eating, because it really is easier than you think, especially once you have good habits […]

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