Saturdays in July – Get your shades out!

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I wanted to put this together for you so that you could have a better idea of what is going through my head when putting together The Bootcamp Effect’s workouts for July. Feel free to comment below if you have any questions, so that others may benefit. Saturday is a relentless 30 min emom. The […]

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3 bootcamp workouts, modifications, you, and your goals.

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As you know, we have 3 levels of programming at Bootcamp Effect. These 3 levels are designed to encompass the varied experiences and abilities that comprise our bootcamp membership. I’m proud of this progression. It allows our members to choose an intensity level that is appropriate for them and enable them to advance when ability […]

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Langley Bootcamp Biggest Winner Season 8

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Another 12 week challenge is in the books with The Bootcamp Effect’s Biggest Winner, Langley’s #1 weight loss challenge. And in our 8th instalment of the challenge, we saw a new record! But we’ll get to that in a second… This season, we had teams of 2 working together in hopes of adding that extra […]

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Don’t do your best at bootcamp, do what is required.

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It’s commonly said day to day, week after week, we’re stressed out, high on caffeine, and strapped for cash seeking that holy grail magic bullet solution to any and all our issues. And we’re always trying to do our best when we should be doing what is required. And that is just not good enough. […]

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Fat Loss Q and A Pt. 2

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Hey guys, Part 2 with Fat Loss Q and A. Remember, feel free to send any questions you want answered to me by email or at the bottom of this post. And without further adieu, let’s get into it with Part 2. Q – I’ve hit a plateau, what do I do? A – The […]

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BE Speed

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Everyone wants to be faster.  To run fast is an empowering thing. Well, a scientific prerequisite for speed… Believe in yourself. Science is important. But if you don’t believe you can be fast or great then psychologoically, you’re not implying all the effort you should be. You have to believe. This is true for everything […]

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Your First Step To Long Term Nutrition Success

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I was watching this weight loss show on tv the other day called “Fit to Fat to Fit”. It was about a personal trainer’s journey to be able to relate to their clients better by purposely gaining a lot of weight and losing it with their client. AND THIS GOT ME THINKING… So, I wanted […]

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Mondays in January – Diesel

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As you can see this month, the intensity has been increased to help you tackle your 2016 goals! Monday’s Bootcamp workout coined “Diesel”, is a non stop lower body assault on your system. Every exercise has been meticulously selected to compliment the other exercises and give you as much cardio as lower body. There really […]

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4th Annual Bootcamp For A Cause Supporting The Langley Christmas Bureau

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This past Saturday, Bootcamp Effect held it’s 4th annual Bootcamp For A Cause supporting the Langley Christmas Bureau and a local family in need of help this Christmas. As usual, the BE Community represented in full force and raised an amazing $1425 for the charity. In total we had 66 indivividuals take on the Team […]

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Langley Bootcamp Biggest Winner Season 7

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This Langley Bootcamp Does It Again With Personal Training Results with The Biggest Winner Challenge!   Another instalment of Langley’s Biggest Winner is in the books. This marks the 7th season of the weight loss challenge, and once again there was some incredible results (as you will see below)… But, I’ve got to be honest […]

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