Yep, Bee pollen. Real food, not tainted by the human hand. I take 3-4 tablespoons a day. It tastes amazing (like candy), so I thought I’d share some information about this superfood that hasn’t hit mainstream yet. So eat bee pollen as your replacement for candy for the rest of your life and… Here’s the ...…
Hey guys, Lets talk about disc injuries and lower back pain…The truth is, every personal trainer trains disc injuries all the time without even knowing it. Why and how? A great study back in the ’94 New England Journal of Medicine had researchers send MRI’s of 98 “healthy” backs to various doctors and asked them ...…
Also known as what happens in Vegas Stays at Bootcamp! Hey folks, I’m committed to becoming one of the best fitness professionals in the world so I am constantly investing in my education. (Which means you will always be up to date on the best information in nutrition, training, and equipment that any bootcamp in ...…
Intense title. Listen up. Reader beware. You may not know it, but you are so close to the body apocalyse, a complete break down of your body brought on upon chronic amount of time in the realm of the 3C’s. Three areas that may even consume your life at this very instant! And they are: ...…
Hey guys Kurt here, The BootCamp Effect is not like any other fitness facility. Every day is a fun new experience due to our innovative and experimental leader, Josh Saunders and our energetic, (sometimes crazy) trainers. In the spirit of keeping things fresh, exiting and non-repetitive, I will give up saying the words “Nice” and ...…
Why choose The Bootcamp Effect? If you haven’t already jumped onboard Langley’s best group training bootcamp, I’m going to give you a reason why…. and it has to do with bicep curls. Yes, bicep curls. You see, in most fitness populations, we shouldn’t be doing bicep curls. Arnold would be sad. Now, if you ever ...…
Hey all, The Fit Fuel Guide is almost complete…So I wanted to give you a sneak peak to one of your options. See this food plan was designed as a realistic long term solution to the all important question…WHAT SHOULD I EAT TO LOSE WEIGHT AND STAY LEAN FOREVER? The Tasty life is based ...…
In speaking with my most successful bootcamp members, there always seems a common denominator that I see in everyone of them… Yes, it is true, there are bootcamp members that don’t get the results they are looking for, and this is very frustrating to me. And if they dont get their desired results, I sure ...…
READY? SET! GO!!! Today marked either a first or another race under the belts of your fellow bootcampers. Fort Langley hosted their 7th annual historic half marathon this morning with distances of 21.1km, 10km, and 5km. The Bootcamp Effect started a running group back in November 2011, with 8 people signed up. Due to injuries ...…
Hey guys, Here’s a special guest post on preparing for the tough mudder from our very own Kurt Baker. And remember, if you are planning on joining The Bootcamp Effect Tough Mudder team, and have not signed up yet, the price does increase in March. You can register at: https://register.toughmudder.com/register/groups/default.aspx?newgroup=true&event=6581 (click on join an existing ...…
