Goals with a Timeline – How Much to Eat for YOUR Goal

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As I have said repeatedly, in order to be successful with your fat loss goals you need to create a goal with a timeline. My purpose with this post is to give you an eye opening look at how much you can eat and a realistic amount of fat you can expect to lose. I’ll […]

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Bootcamp All Star Story – How to lose 70lbs and Change Your Life

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Quick summary… In 9 months at bootcamp Steve went from this to this: Now, Steve’s results are so amazing that I asked him some questions in hopes that others could do what he did. Here’s the info you need to know so you can get your best results at The Bootcamp Effect: A summary from […]

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No Quit

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The root of any goal, the number 1 thing that is the factor of whether you succeed or you don’t succeed is Do you ever quit? Do you stay consistent with what you set out to do? People say that success is difficult to achieve, it’s hard and I don’t deny that it’s hard, it’s […]

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BE Change Board

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We’ve had our goal wall up for awhile now at bootcamp. Goals have been made. Some have been accomplished. Some not.   It is my mission that EVERY GOAL written on that board be achieved.   So what defines a goal?   Some say a goal is a dream with a deadline.   Conversely, a dream […]

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Best Gym in Langley.

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Best Gym in Langley… Yes, I am ecstatic to announce that The Bootcamp Effect has been awarded THE BEST OF THE BEST OF FITNESS AND HEALTH by the readers of the Langley Advance for the 3RD YEAR IN A ROW! Thank you to all for voting, supporting, and believing in our gym. It is a privilege to […]

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Weight Loss Mindset – The Compound Effect

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Hey all, Check out this video I made for you on weight loss mindset… It wasn’t clear in the video, but the whiteboard said: SET YOUR GOAL  - ACHIEVE YOUR GOAL. Sept 200lbs – Starting weight Oct 195lbs Nov 190lbs Dec 185lbs July 150lbs – Goal weight The little things done correctly over long periods […]

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Langley Bootcamp Fat Loss Q and A

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Hi Everyone! I’m always looking for that one thing to say or do to you to make that difference. So today, I wanted to write a post on some lessons I have learned in fitness and nutrition as a coach and trainer at The Bootcamp Effect over the past 4 or so years. I decided […]

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Fat Loss DNA Blueprint – A Simple Approach to nutrition

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In my mind, every successful fat loss meal is derived from 3 basic units of 1 ingredient foods and it looks like this. Protein Complex carb Vegetable Now I would like you to ignore the macros, the calorie counting, the rage diets and consider the following meal… Chicken (protein) Rice (complex carb) Broccoli (vegetable) That is […]

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Surviving Fat Loss Progress

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Let’s talk about fat loss progress and your expectations. Because understanding this process will keep you motivated and yield you your best results at bootcamp. Look, everyone’s looking for the quickest, fastest, and easiest way to change their body and quite possibly their life… But the truth is, if fitness and fat loss was easy, […]

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Lessons From A Competition Failure

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It never ceases to amaze me how many people are at the cusp of making a decision that will catapult their lives forward but allow fear to stop them in their tracks. Making a choice is an action, therefore not choosing is also an action. If you are stuck, choose to push through the resistance […]

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