Do This. Get Results. An action plan to exercise more, eat better,and avoid mediocrity

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Hey guys, This has to be said… If you are struggling currently with your results, it is your fault. Ask yourself 2 questions… 1. Are you overcomplicating things by needing to know more and never really taking action on what you know is important? 2. Are you lying to yourself about how good your nutrition […]

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The Biggest Lie in Fitness

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Hey guys, This post is about something I would like to get off my chest. Something that you need to know… Because there is a big lie going around. It is the biggest lie in fitness. And that lie is this: If you just have the information you are going to be ok. If you […]

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Bootcamp Workshop – Mastering the Deadlift

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The deadlift has the ability to fix the back. Much like a vaccine is taken for a virus. Giving your body a dose of what you are weak at will improve your overall being. And this pertains to all exercises, and any that you are weak at. These are the ones you need the most! […]

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Inside The Bootcamp Effect – Monday’s in March – Best Exercise Ever?

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It’s always interesting when a boot camp client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer. It’s almost definitely a “it depends” type of answer… You see, I’m acutely aware of the fact that though an […]

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The Best Nutrition Plan in The World

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I receive a lot of questions about nutrition and fitness…. So do you want to know what the best nutritional plan in the world is to supplement your bootcamp workouts??? THE BEST NUTRITION PLAN IN THE WORLD IS DIFFERENT FOR EVERYONE! There’s science that backs up what works and what doesn’t work, but the thing […]

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The Power of Positive.

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The Power of Positive… You may have some crabby negative people in your life. One’s that will harm your belief in yourself. So, I’m here to say… You have to put other people’s negative opinions aside to experience something newer or greater. And you can’t worry about their feelings. They surely haven’t been worrying about […]

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INSIDE THE BOOTCAMP EFFECT: Mondays in January

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Hey guys, Monday’s workout at Bootcamp Effect “Beets” is a moderate lower body resistance training day. The workout is a EMOM circuit so you are moving to a new exercise every minute. If you finish early, you get a rest and can adjust weights if necessary. The first exercise in the circuit is 8 deadlifts. […]

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INSIDE THE BOOTCAMP EFFECT: Saturdays in January

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There are some workouts that when you look at the whiteboard they don’t appear too challenging, and then you do them and you’re like, oh yeah, that was a hard workout! Now with Saturday’s workout in January. When you look at the whiteboard, you will know it will be a hard workout. Please don’t let […]

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INSIDE THE BOOTCAMP EFFECT: Fridays in January

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As a new instalment I wanted to give you some insight as to how I would execute each workout at bootcamp in January so that you may get the most out of your boot camp workouts. We start off the New Year with a workout known as “Muscles from Brussels”! This workout is a moderately […]

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Biggest Winner Season 5

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Hey guys, That’s a wrap on Bootcamp Effect Biggest Winner Season 5! I would like to thank all who participated. I appreciate your passion and commitment to your weight loss goals and am always so excited when I see your results! 12 weeks is a long time to stay committed. In my first email, I […]

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