Your First Step To Long Term Nutrition Success

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I was watching this weight loss show on tv the other day called “Fit to Fat to Fit”. It was about a personal trainer’s journey to be able to relate to their clients better by purposely gaining a lot of weight and losing it with their client. AND THIS GOT ME THINKING… So, I wanted […]

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Mondays in January – Diesel

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As you can see this month, the intensity has been increased to help you tackle your 2016 goals! Monday’s Bootcamp workout coined “Diesel”, is a non stop lower body assault on your system. Every exercise has been meticulously selected to compliment the other exercises and give you as much cardio as lower body. There really […]

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4th Annual Bootcamp For A Cause Supporting The Langley Christmas Bureau

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This past Saturday, Bootcamp Effect held it’s 4th annual Bootcamp For A Cause supporting the Langley Christmas Bureau and a local family in need of help this Christmas. As usual, the BE Community represented in full force and raised an amazing $1425 for the charity. In total we had 66 indivividuals take on the Team […]

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Langley Bootcamp Biggest Winner Season 7

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This Langley Bootcamp Does It Again With Personal Training Results with The Biggest Winner Challenge!   Another instalment of Langley’s Biggest Winner is in the books. This marks the 7th season of the weight loss challenge, and once again there was some incredible results (as you will see below)… But, I’ve got to be honest […]

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3 Levels of Workouts at The Bootcamp Effect

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At Bootcamp Effect we offer 3 levels of programming to accommodate all the experiences and abilities that comprise our bootcamp membership. These workouts run in all timeslots with everyone sharing the same space, the same experience, and the same energy. Everyone a part of this community, celebrating similar successes and providing support for one another despite […]

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Is No Pain No Gain The Answer?

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No Pain No Gain… We really have to re-evaluate this statement as I feel we are not getting the most we can from it. When it comes to pushing through pain. When it comes to bootcamp. I don’t think it needs to apply. Because if you are feeling pain in a joint or a muscle […]

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6 Boot Camp Training Habits – How to Get the Most out of your Bootcamp Workouts

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While it’s our responsibility as coaches and personal trainers at bootcamp, to teach movement, program wisely, and generally take care of our members, it’s each individual’s job to listen to their body, track their workout progress, and work on increasing their mobility.   For some individuals, this may be completely intuitive, but many people walking through […]

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Rugged Maniac Vancouver – BE Rugged

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This Saturday Bootcamp Effect took on the Rugged Maniac obstacle course in Cloverdale. It was an amazing event, experience, and all around rugged good time. I would like to thank everyone who ran, supported, photographed and embodied the spirit of Bootcamp Effect with BE Rugged. I had an amazing time and judging from the pictures, […]

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Lifting for the Long Term at Bootcamp

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I don’t know about you, but I love lifting heavy weights at bootcamp! It’s empowering. It’s challenging. It’s a great barometer of your progress. Yes, we all want to look better, feel better, lose a few lbs of fat, and certainly if you have some fat to lose you should definitely be tracking your progress on […]

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The Training Effect – The Importance of Recovery

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At The Bootcamp Effect, our workouts will push you to both your mental and physical limits. These in fact, may be the most challenging workouts that you are ever put through in your entire life. But to preface, that is not our goal, our goal is not to impress you with how challenging we can make […]

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