The Training Effect – The Importance of Recovery

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At The Bootcamp Effect, our workouts will push you to both your mental and physical limits.¬†These in fact, may be the most challenging workouts that you are ever put through in your entire life. But to preface, that is not our goal, our goal is not to impress you with how challenging we can make […]

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Bootcamp Reality Check Your Results.

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Why don’t you have what you want in your life? What tends to happen is people say what they want, what they want to look like, their desires, their dreams…¬†And unfortunately, they struggle to reach this and it all comes down to: This is what you have to do to have those things. And not […]

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Personal Training Results with Langley’s Biggest Winner Part 6.

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This Bootcamp gets Personal Training results! This is The Bootcamp Effect Season 6 winner announcement… Cue the oversized novelty cheques… Season 6 of The Bootcamp Effect’s Biggest Winner has come to a close. Congratulations to Kelly and Szilard for losing the highest % of their initial bodyweight in 12 weeks. Kelly took it home for […]

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Metabolic May – Friday and Beyond…

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Hey guys, With The Cloverdale Rodeo taking place this month, I decided to name all workouts in Metabolic May after Rodeo cities in Canada. We start off our first workout with Armstrong (clearly, an upper body workout) ;)… Now with Armstrong, part A, is all about maximizing strength. You are essentially doing 5 sets of […]

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ARE YOU SPARTA?

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Hey guys, Just wanted to write a post to let you know about the upcoming Spartan Race taking place on June 6th, 2015 in Vancouver. For those of you that are unfamiliar with Spartan Race. Their slogan sums it up perfectly… YOUR REASONS YOUR BATTLE YOUR VICTORY Much like your daily effots at boot camp, […]

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Do This. Get Results. An action plan to exercise more, eat better,and avoid mediocrity

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Hey guys, This has to be said… If you are struggling currently with your results, it is your fault. Ask yourself 2 questions… 1. Are you overcomplicating things by needing to know more and never really taking action on what you know is important? 2. Are you lying to yourself about how good your nutrition […]

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The Biggest Lie in Fitness

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Hey guys, This post is about something I would like to get off my chest. Something that you need to know… Because there is a big lie going around. It is the biggest lie in fitness. And that lie is this: If you just have the information you are going to be ok. If you […]

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Bootcamp Workshop – Mastering the Deadlift

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The deadlift has the ability to fix the back. Much like a vaccine is taken for a virus. Giving your body a dose of what you are weak at will improve your overall being. And this pertains to all exercises, and any that you are weak at. These are the ones you need the most! […]

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Inside The Bootcamp Effect – Monday’s in March – Best Exercise Ever?

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It’s always interesting when a boot camp client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer. It’s almost definitely a “it depends” type of answer… You see, I’m acutely aware of the fact that though an […]

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The Best Nutrition Plan in The World

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I receive a lot of questions about nutrition and fitness…. So do you want to know what the best nutritional plan in the world is to supplement your bootcamp workouts??? THE BEST NUTRITION PLAN IN THE WORLD IS DIFFERENT FOR EVERYONE! There’s science that backs up what works and what doesn’t work, but the thing […]

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