Vonzipper at The Bootcamp Effect (Friday’s Day and Night)

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You received a little prelude to the Friday bootcamp workout with Red White and BE on Canada Day. For Fundamentals and Fitness you have 3 – 8 minute density tri-sets. A density set means you are attempting to get as much work in the 8 minute time period as you can. Of course, your goal […]

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Oakleys on Thursday @ Bootcamp Effect in July

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Hey all, Thursday’s Part A workout structure is an EMOM. EMOM is short for Every Minute On the Minute. Which honestly doesn’t make any sense… But if it did make some sense, it would mean that the clock will beep every minute at the end of the minute. So you have 1 minute to complete […]

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High Intensity Hump Day (It’s Wednesday!)

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Wednesday is one of those workouts that I’m excited yet nervous about… In fact, you may be standing around a little waiting for equipment at the beginning of the session. But that’s ok. You see, you will get maximum benefit from this bootcamp workout if you go ALL OUT on the row or bike. THAT […]

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Spy – A July 2016 Tuesday Bootcamp Production

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This is one of those bootcamp workouts that is catered to the individuals who like a little variety in their workouts. Once again we see a circuit format where you are going from one exercise to the other. After hitting Monday’s finisher in a competitive manner, we definitely wanted to hold off on any level of […]

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Mondays in July 2016

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Mondays in July at Bootcamp Effect are a circuit style workout for Fundamentals and Fitness with a 40 on 20 off work/rest ratio. This is a great ratio for fat loss especially if exercises are using complementary muscle groups. This way, you can keep up your intensity throughout the first part of the workout. New […]

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Saturdays in July – Get your shades out!

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I wanted to put this together for you so that you could have a better idea of what is going through my head when putting together The Bootcamp Effect’s workouts for July. Feel free to comment below if you have any questions, so that others may benefit. Saturday is a relentless 30 min emom. The […]

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3 bootcamp workouts, modifications, you, and your goals.

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As you know, we have 3 levels of programming at Bootcamp Effect. These 3 levels are designed to encompass the varied experiences and abilities that comprise our bootcamp membership. I’m proud of this progression. It allows our members to choose an intensity level that is appropriate for them and enable them to advance when ability […]

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Langley Bootcamp Biggest Winner Season 8

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Another 12 week challenge is in the books with The Bootcamp Effect’s Biggest Winner, Langley’s #1 weight loss challenge. And in our 8th instalment of the challenge, we saw a new record! But we’ll get to that in a second… This season, we had teams of 2 working together in hopes of adding that extra […]

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Don’t do your best at bootcamp, do what is required.

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It’s commonly said day to day, week after week, we’re stressed out, high on caffeine, and strapped for cash seeking that holy grail magic bullet solution to any and all our issues. And we’re always trying to do our best when we should be doing what is required. And that is just not good enough. […]

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Fat Loss Q and A Pt. 2

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Hey guys, Part 2 with Fat Loss Q and A. Remember, feel free to send any questions you want answered to me by email or at the bottom of this post. And without further adieu, let’s get into it with Part 2. Q – I’ve hit a plateau, what do I do? A – The […]

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