The Best of Langley Fitness

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5 years in a row, The Bootcamp Effect has been named the Best of the Best of Langley Fitness. I’m going to take a moment and let that sink in… Because like most of you know, life can be hectic… putting out fires… to do lists, and this sometimes distracts us from the positive things […]

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Rugged Maniac Vancouver – BE Rugged Part 2

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This Saturday, Team Bootcamp Effect aka BE Rugged took on Rugged Maniac Vancouver at the Cloverdale Fairgrounds for the 2nd year in a row. As expected, it was another well executed event and was a blast to share in the experience with all of you. Thanks to everyone who came out to support and capture […]

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The Bootcamp Effect Standard

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Movement is the foundation of everything we do. To excel in all pursuits, we should excel at movement. This doesn’t incline being able to do handstands or even pullups. No, at its core, to be excellent at movement, we must focus on our core in every exercise. If you chase perfection in an exercise and […]

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Vonzipper at The Bootcamp Effect (Friday’s Day and Night)

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You received a little prelude to the Friday bootcamp workout with Red White and BE on Canada Day. For Fundamentals and Fitness you have 3 – 8 minute density tri-sets. A density set means you are attempting to get as much work in the 8 minute time period as you can. Of course, your goal […]

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Oakleys on Thursday @ Bootcamp Effect in July

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Hey all, Thursday’s Part A workout structure is an EMOM. EMOM is short for Every Minute On the Minute. Which honestly doesn’t make any sense… But if it did make some sense, it would mean that the clock will beep every minute at the end of the minute. So you have 1 minute to complete […]

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High Intensity Hump Day (It’s Wednesday!)

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Wednesday is one of those workouts that I’m excited yet nervous about… In fact, you may be standing around a little waiting for equipment at the beginning of the session. But that’s ok. You see, you will get maximum benefit from this bootcamp workout if you go ALL OUT on the row or bike. THAT […]

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Spy – A July 2016 Tuesday Bootcamp Production

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This is one of those bootcamp workouts that is catered to the individuals who like a little variety in their workouts. Once again we see a circuit format where you are going from one exercise to the other. After hitting Monday’s finisher in a competitive manner, we definitely wanted to hold off on any level of […]

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Mondays in July 2016

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Mondays in July at Bootcamp Effect are a circuit style workout for Fundamentals and Fitness with a 40 on 20 off work/rest ratio. This is a great ratio for fat loss especially if exercises are using complementary muscle groups. This way, you can keep up your intensity throughout the first part of the workout. New […]

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Saturdays in July – Get your shades out!

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I wanted to put this together for you so that you could have a better idea of what is going through my head when putting together The Bootcamp Effect’s workouts for July. Feel free to comment below if you have any questions, so that others may benefit. Saturday is a relentless 30 min emom. The […]

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3 bootcamp workouts, modifications, you, and your goals.

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As you know, we have 3 levels of programming at Bootcamp Effect. These 3 levels are designed to encompass the varied experiences and abilities that comprise our bootcamp membership. I’m proud of this progression. It allows our members to choose an intensity level that is appropriate for them and enable them to advance when ability […]

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