It does not matter what you know. It matters what you do.
There's a lot of trainers out there, there's a lot of information out there, there's a lot of cults out there...
So what's the best way or style?
None of them. All of them. The best thing to do is this...
- Stop thinking!
- Start acting!
- Start moving!
April's Impact Challenges
April was the site of 2 challenges: The BE IMPACT challenge and the Facebook challenge.
The BE IMPACT challenge was a 60 sec AMRAP for 7 exercises that was held every Monday for the month of April.
Below is the top 5 performances for girls and guys over the month.
Guys
1. Steve -...Read More »
Calories - Your Biggest Fat Loss Mistake.
***A MUST READ from Karen for everyone (especially women)***
Hey guys,
Do you know how many calories you are eating daily?
Like seriously...do you really know?
A look at the calorie tracking app - "Lose it" (loseit.com) made it really evident to me how much more I should be stressing calories in/calories...Read More »BE The Compound Effect
What the heck does that mean?
No, it's not about full body workouts with compound exercises...Although that does sound a lot like Langley's best in health and fitness (as voted by the readers of the Langley Advance in 2012)..
The Compound Effect is what all super achievers realize.
That hard work...Read More »The Top 2 Quick and Easy ways to get results today!
The Top 2 Quick and Easy ways to get results today! If you want results, then this is a must read!!!
1. Supplement
If you haven't thought of this already, you should try supplementing with mediocrity. By far, the strongest pull in the universe and... will keep you safe from the judgemental...Read More »Science and Guts
Disclaimer:
Please do not push through the pain barrier that is injury. Please speak with your trainer for modifications for specific exercises or speak with your physician.
And now...
SCIENCE and GUTS:
You have to have an attitude of never ending improvement when lifting weights because the body is not used to the fight...Read More »BEtox Pt. 3 - Emotional Strength.. Emotional Goals
EVERYDAY MATTERS. So keep moving!
It does take a while to change your body.
But, it takes a moment to change your mind.
Have patience and know that sprints, big weights, turkey, and sled pushes will make you bad (in a good way).
If you have high bodyfat, 95% of your calories should...Read More »BEtox Pt. 2 - Calories in Calories out
I have been known to say that your goal is to lose 1-2lbs per week of fat. And yes, that is a great goal. But if you are committed to losing more, you can lose more. I have had committed members lose up to 50lbs in 90 days.
Insert proof here:
So,...Read More »BEtox Pt. 1 - BEtox Your Life - Play Fitness.
BEtox your life.
There's a lot of stimuli out there. And unfortunately, most of it is going to wreck havoc on your nervous system. In fact, I would go as far to say that most stimuli these days is toxic.
And, I'm not talking about just the food you eat.
But, I am...Read More »BE Change
Bootcamp Effect Nation!
Do you want change?
Unfortunately, it does not come easy. And it comes at a price, that all must pay. A price that many think they can pay until the time comes when it comes to that last set of split squats or standing up...Read More »Langley Bootcamp Biggest Winner Blueprint
Hey all,
It's been about a month since Shane and Kim earned the title of The Biggest Winners taking home $500 each for their efforts. And even better, since that time, they have still been regular faces at bootcamp (yes, even during the holidays). So I applaud and appreciate them for...Read More »Your New Year's Resolution Sucks
Great people's habits, actions, and behaviors are congruent with their goals and visions. That's why New Year's Resolutions don't ever seem to pan out. (Due to this disconnect between your habits and your goals). Connect the dots, look inside yourself, feel deep within, and FIND OUT YOUR WHY! And in...Read More »
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