In Part 1 of BE Nutrition, we introduced to you the Anytime Plate and the Post Workout Plate. A beautifully simplified way at approaching your nutrition. When you workout at bootcamp, you earn your post workout plate. If you don’t train, then you use the...Read More »
To all bootcamp members and fitness fanatics,
Before we get into the 2 Plate Rule (which is seriously going to change the way you look at food). I would like to go over a brief explanation of what to expect over the next series of nutrition posts.
Because this information will change...Read More »
You’ve probably heard the term functional movement before in a fitness setting. I would in fact term the style of training that we do at bootcamp effect as functional training.
So..what’s that really mean?
Functional is derived from the word function which means “the action for which...Read More »
Are you eating low calorie? Are you eating paleo? Are you honestly stressing out about your nutrition and eating as strict as possible… And not getting results?
This unfortunately happens quite a bit. But before we go jumping on the vitamin and mineral deficiency bandwagon, please give yourself an honest...Read More »
Many of you know this via this site, bootcamp or by any other fitness medium. Making better nutrition choices will get you much better fat loss results.
Great nutrition summarized looks like this:
But! …after observing hundreds of people at Read More »
A few weeks ago something amazing happened…
A 64 year old women by the name of Diana Nyad swam the 110 miles from Cuba to Florida.
She was the first person to do this without a shark cage, or any other source of protection from the elements.
110 miles in 53 hours…...Read More »
For some reason, we are all interested in origin stories of how something came to be. How did apple get its start, how did Bruce Wayne become Batman, how did The Hangover workout become The infamous Hangover workout….
Well, I’ll tell you, it all started…
The Hangover workout can...Read More »
Taking it to the next level.
It takes a lot to become that bod on the beach, an obsession, almost borderline vanity. The commitment to take your performance to the next level from good to amazing and record breaking is a life changing commitment. A priority among priorities.
There is being pushed...Read More »
There are a lot of traditional bootcamp exercises out there (running, sit ups, pushups, mountain climbers, etc.). Unfortunately, most of them will not get you great fat loss results. Most of them are hard to do if you are injured or managing a chronic injury and cause a lot...Read More »
BE aka Bootcamp Effect (noun):
Langley fitness company, innovative group personal training, changing lives through a community of positive individuals dedicated to health and fitness.
Or I could just call ya a bunch of these…
This is part 2 in the series to end all questions about healthy nutrition… better known as BE Nutrition. This post has a few gems hidden amongst the scientific babble so stay frosty.
If you did not get a chance, please Read More »