INSIDE THE BOOTCAMP EFFECT: Mondays in January

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Hey guys, Monday’s workout at Bootcamp Effect “Beets” is a moderate lower body resistance training day. The workout is a EMOM circuit so you are moving to a new exercise every minute. If you finish early, you get a rest and can adjust weights if necessary. The first exercise in the circuit is 8 deadlifts. […]

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INSIDE THE BOOTCAMP EFFECT: Saturdays in January

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There are some workouts that when you look at the whiteboard they don’t appear too challenging, and then you do them and you’re like, oh yeah, that was a hard workout! Now with Saturday’s workout in January. When you look at the whiteboard, you will know it will be a hard workout. Please don’t let […]

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INSIDE THE BOOTCAMP EFFECT: Fridays in January

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As a new instalment I wanted to give you some insight as to how I would execute each workout at bootcamp in January so that you may get the most out of your boot camp workouts. We start off the New Year with a workout known as “Muscles from Brussels”! This workout is a moderately […]

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Biggest Winner Season 5

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Hey guys, That’s a wrap on Bootcamp Effect Biggest Winner Season 5! I would like to thank all who participated. I appreciate your passion and commitment to your weight loss goals and am always so excited when I see your results! 12 weeks is a long time to stay committed. In my first email, I […]

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Charity Bootcamp Supporting The Langley Christmas Bureau

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This weekend, The Bootcamp Effect held its 3rd annual bootcamp for a cause supporting the Langley Christmas Bureau. The generosity of our Bootcamp Community was tremendous as we raised $1432 for the cause. Thank you. Thank you for being such a wonderful group of people. I know our sponsored family of 4 (with 2 young […]

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5 years ago

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Five years ago I started this bootcamp with nothing. I had no money, no car (I borrowed my parent’s), no formal business plan, and no clients. NOT a great place to start a business! In fact, I even had no one show up my first week! The equipment I was using was garage relics that […]

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The Truth About Fish Oil – The Omega 3 Effect

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I know. I know. It’s been on your mind for awhile, you heard you should be taking it, but may be unsure as to why… So here it is… The Omega 3 Effect The special fats in fish, called Omega-3 fatty acids, lower the level of unhealthy fats in the body by influencing enzymes that […]

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Don’t Spend Your Fat Loss Results – 9 Habits For Fat Loss

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A wise man told me this analogy the other day at bootcamp… Would you go work a 12 hour day and then spend/lose all your money at the casino? No, you probably wouldn’t. You’d have no money pretty quick. And doing this repeatedly does kind of sound like the definition of insanity… So, my question […]

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Goals with a Timeline – How Much to Eat for YOUR Goal

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As I have said repeatedly, in order to be successful with your fat loss goals you need to create a goal with a timeline. My purpose with this post is to give you an eye opening look at how much you can eat and a realistic amount of fat you can expect to lose. I’ll […]

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Bootcamp All Star Story – How to lose 70lbs and Change Your Life

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Quick summary… In 9 months at bootcamp Steve went from this to this: Now, Steve’s results are so amazing that I asked him some questions in hopes that others could do what he did. Here’s the info you need to know so you can get your best results at The Bootcamp Effect: A summary from […]

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