Charity Bootcamp Supporting The Langley Christmas Bureau

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This weekend, The Bootcamp Effect held its 3rd annual bootcamp for a cause supporting the Langley Christmas Bureau. The generosity of our Bootcamp Community was tremendous as we raised $1432 for the cause. Thank you. Thank you for being such a wonderful group of people. I know our sponsored family of 4 (with 2 young […]

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5 years ago

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Five years ago I started this bootcamp with nothing. I had no money, no car (I borrowed my parent’s), no formal business plan, and no clients. NOT a great place to start a business! In fact, I even had no one show up my first week! The equipment I was using was garage relics that […]

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The Truth About Fish Oil – The Omega 3 Effect

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I know. I know. It’s been on your mind for awhile, you heard you should be taking it, but may be unsure as to why… So here it is… The Omega 3 Effect The special fats in fish, called Omega-3 fatty acids, lower the level of unhealthy fats in the body by influencing enzymes that […]

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Don’t Spend Your Fat Loss Results – 9 Habits For Fat Loss

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A wise man told me this analogy the other day at bootcamp… Would you go work a 12 hour day and then spend/lose all your money at the casino? No, you probably wouldn’t. You’d have no money pretty quick. And doing this repeatedly does kind of sound like the definition of insanity… So, my question […]

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Goals with a Timeline – How Much to Eat for YOUR Goal

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As I have said repeatedly, in order to be successful with your fat loss goals you need to create a goal with a timeline. My purpose with this post is to give you an eye opening look at how much you can eat and a realistic amount of fat you can expect to lose. I’ll […]

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Bootcamp All Star Story – How to lose 70lbs and Change Your Life

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Quick summary… In 9 months at bootcamp Steve went from this to this: Now, Steve’s results are so amazing that I asked him some questions in hopes that others could do what he did. Here’s the info you need to know so you can get your best results at The Bootcamp Effect: A summary from […]

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No Quit

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The root of any goal, the number 1 thing that is the factor of whether you succeed or you don’t succeed is Do you ever quit? Do you stay consistent with what you set out to do? People say that success is difficult to achieve, it’s hard and I don’t deny that it’s hard, it’s […]

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BE Change Board

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We’ve had our goal wall up for awhile now at bootcamp. Goals have been made. Some have been accomplished. Some not.   It is my mission that EVERY GOAL written on that board be achieved.   So what defines a goal?   Some say a goal is a dream with a deadline.   Conversely, a dream […]

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Best Gym in Langley.

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Best Gym in Langley… Yes, I am ecstatic to announce that The Bootcamp Effect has been awarded THE BEST OF THE BEST OF FITNESS AND HEALTH by the readers of the Langley Advance for the 3RD YEAR IN A ROW! Thank you to all for voting, supporting, and believing in our gym. It is a privilege to […]

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Weight Loss Mindset – The Compound Effect

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Hey all, Check out this video I made for you on weight loss mindset… It wasn’t clear in the video, but the whiteboard said: SET YOUR GOAL  - ACHIEVE YOUR GOAL. Sept 200lbs – Starting weight Oct 195lbs Nov 190lbs Dec 185lbs July 150lbs – Goal weight The little things done correctly over long periods […]

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